skip navigation

Three Jump Training Variables That Can Help You Achieve Your First Dunk

By LayUps.com, 12/14/18, 12:00PM PST

Share

It is also important to specifically train with the same explosive intensity you expect to output when going up for a dunk.

Let’s be honest. All basketball players at some stage of their life dreamed of one day throwing down a massive dunk over the competition.

Some of us have been lucky enough to have actually grown up to achieve this elusive feat. Sure, some people are blessed with genetics and height that make a slam dunk a simple activity.

These guys are lucky. They won the genetic lottery and honestly have no idea how hard some of us actually have had to work in order to finally make our first dunk.